Blog

• Understanding Tendinitis and Tendinosis

  Posted on: 16-Jul-2025

  Foot or ankle pain that will not go away might be a tendon problem. In this blog, orthopedic surgeon Dr. Natalie Mesnier explains the difference between tendinitis and tendinosis, two common causes of chronic pain. Learn how to spot the signs, what causes tendon injuries, and which treatments such as physical therapy, custom orthotics, PRP, and laser therapy can help you heal and move better. Find out how early treatment can prevent long term damage and help you get back to doing what you love.

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• Understanding Inflammation

  Posted on: 09-Jul-2025

  Are you dealing with foot or ankle pain that will not go away? It might be inflammation. While some inflammation is normal during healing, long-lasting inflammation can damage your joints, tendons, and nerves. In this blog, orthopedic surgeon Dr. Natalie Mesnier explains what inflammation is, why it happens, and how it can be treated. Learn the common signs, what causes it, and how treatments like laser therapy and PRP can help you feel better and move more comfortably.

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• Omega-3 Fatty Acids and Joint Health: Benefits and Sources

  Posted on: 10-Apr-2024

  Struggling with stiff joints in the morning? Omega-3 fatty acids could be your solution. Dive into our latest blog post to explore how omega-3s reduce inflammation, protect cartilage, and offer pain relief for healthier, more mobile joints.

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• Navigating Osteoarthritis of the Foot and Ankle

  Posted on: 01-Apr-2024

  Are you or someone you know struggling with foot and ankle pain? Understanding osteoarthritis (OA) of the foot and ankle is important for effective management. Join us on a journey through the complexities of OA and discover comprehensive strategies for symptom relief and improved quality of life. From exercise and weight management to medical interventions and surgical options, there's a path to relief tailored to your unique needs.

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• PRP Therapy for Joint Pain: Does It Really Work?

  Posted on: 04-Mar-2024

  Joint pain disrupts lives, but Platelet-Rich Plasma (PRP) therapy taps into the body's healing abilities. Research suggests PRP is a promising, non-surgical option with long-lasting benefits. Individual responses vary, so consult with a Board Certified Orthopedic Surgeon like Dr. Natalie Mesnier for personalized guidance and realistic expectations. PRP therapy is a stride in regenerative medicine, offering hope for effective joint pain relief.

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